Weigh In record (no journal entry) for 12 February 2018
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84.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1869 kcal
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Fat: 91.78g | Prot: 102.13g | Carbs: 159.19g.
Breakfast: Pears, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mexican Sweet Roll (Pan Dulce), Mixed Vegetables (Frozen). Lunch: Kroger Pork Rinds, Boiled Potato, Beef Steak, Apples, White Rice. Dinner: Calavo Avocado, Mission Yellow Corn Tortillas, Cheddar Cheese, Chocolate Milk (Whole). more...
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steady weight
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