Weigh In record (no journal entry) for 12 February 2018
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108.4 kg
Lost so far: 5.9 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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729 kcal
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Fat: 25.97g | Prot: 79.69g | Carbs: 47.68g.
Breakfast: Boulder Sausage Breakfast Sausage (46g), Cooked Egg White. Lunch: Contessa Medium Shrimp, Lettuce, Ken's Steak House Light Options Caesar Dressing, Brussels Sprouts, Cucumber (with Peel). Dinner: Zucchini , Brussels Sprouts, Salmon. Snacks/Other: Millville Fiber Now Lemon Bar, Sugar, Coffee (made from Ground), Coffee (made from Ground), Truvia Sweetener (Packet). more...
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Losing 0.5 kg a Week
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sarah.malcolm824's Weight History
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