Weigh In record (no journal entry) for 12 February 2018
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1925 kcal
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Fat: 86.13g | Prot: 63.87g | Carbs: 232.83g.
Breakfast: Aunt Bessie's Honey Glazed Roast Parsnips, Warburtons Half & Half Bread (44.5g), Avocados, Chocolate Biscuit. Lunch: Heck Chicken Italia Sausages, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Roasted Potato, Co-Op Suet Dumpling Mix, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Upside Down Cake (All Fruits), Tea with Milk. more...
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1958 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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rbanhatti's Weight History
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