Weigh In record (no journal entry) for 12 February 2018
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2004 kcal
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Fat: 123.46g | Prot: 99.07g | Carbs: 142.08g.
Breakfast: Banana Prata, Queijo Mozzarella, Queijo Mozzarella, Chá (Infusão). Lunch: Abacaxi, Jiló, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco Verde, Costelinha, Ovo Cozido, Ovo Cozido, Jiló. Snacks/Other: Coco, Coco, Abacaxi. more...
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2056 kcal
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Exercise:
Bicicleta ergométrica - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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helenasandra2009's Weight History
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