Weigh In record (no journal entry) for 12 February 2018
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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3675 kcal
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Fat: 63.48g | Prot: 196.56g | Carbs: 572.03g.
Breakfast: Bedros et Savino Figues Séchées, Jaune d'Oeuf, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter. Lunch: Ovive Truite Fumée, Huile d'Olive, Oeuf, Haricots Verts, Haricots Verts, Armoric Thon Albacore Fumé, Patate Douce, Marque Repère Riz Long Basmati. Snacks/Other: Comptoir du Grain Riz Complet, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Myprotein Instant Oats. more...
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3143 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Fabien04's Weight History
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