Weigh In record (no journal entry) for 12 February 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2018:
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1128 kcal
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Fat: 65.17g | Prot: 91.27g | Carbs: 42.99g.
Breakfast: Almond Butter, Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee with Milk. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Grated Cheddar Cheese, Sour Cream, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Coca-Cola Coca-Cola (Can), Woolworths Moist Sliced Biltong, Tap Water. more...
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2080 kcal
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Exercise:
Housework - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Linda2528's Weight History
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