Weigh In record (no journal entry) for 12 February 2018
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83.7 kg
Lost so far: 10.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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700 kcal
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Fat: 45.14g | Prot: 51.74g | Carbs: 18.10g.
Breakfast: Adam's Brot Koolhydraatarm Brood, AH Ossenworst. Lunch: Zwagerman Runderrookvlees, Gekookt Ei. Dinner: AH Gerookte Spekreepjes, Gekookt Ei, AH Rucola Sla Melange. Snacks/Other: McEnnedy Onion Rings, AH Verse Slagroom, AH Verse Slagroom. more...
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Losing 3.5 kg a Week
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Ezzie72!'s Weight History
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