Weigh In record (no journal entry) for 12 February 2018
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108.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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694 kcal
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Fat: 44.76g | Prot: 25.94g | Carbs: 48.85g.
Breakfast: Хлеб, Черкизово Ветчина по-Черкизовски, Холодный Кофе со Сливками, Молоко, Nestle Хлопья Фитнесс. Lunch: Великолукский Мясокомбинат Колбаса Украинская Жареная, Приготовленная Брюссельская Капуста. more...
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Gaining 0.7 kg a Week
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AllyMiroy's Weight History
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