Weigh In record (no journal entry) for 12 February 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2018 kcal
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Fat: 43.34g | Prot: 210.99g | Carbs: 196.53g.
Breakfast: Kraft Cheddar Cheese, Anz N Mass, Gorillabz Isorexz93, Yakult Probiotic Drink. Lunch: Tahu Goreng, Sosis Ayam, Gado-Gado Boplo Gado-Gado, Ikan Lele, Nasi Merah. Dinner: Jele Fiber Chlorophyll, Daging Kambing, Universal Pro Whey. Snacks/Other: Morin Selai Kacang, Pisang. more...
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2677 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 0.7 kg a Week
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watariwattari's Weight History
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