Weigh In record (no journal entry) for 12 February 2018
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63.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1661 kcal
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Fat: 63.23g | Prot: 111.63g | Carbs: 164.82g.
Breakfast: Mansikat, Elovena Kaurapuuro, Valio A+ Luonnonjugurtti. Lunch: Kokkikartano Makaronilaatikko. Dinner: Oivariini Vähärasvaisempi, Vaasan Maukas Näkki, Kylmäsavulohi, Kirsikkatomaatit, Salaatti, Rainbow Rasvaton Raejuusto 0,2%, Kanankoipi. Snacks/Other: Vaasan Maukas Näkki, Kylmäsavulohi, Banaanit, Marjat, Njie Propud Vanilla, Maapähkinävoi, Banaanit. more...
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1624 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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