Weigh In record (no journal entry) for 12 February 2018
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80 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1226 kcal
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Fat: 51.33g | Prot: 42.57g | Carbs: 163.37g.
Breakfast: Yeşil Biber, Çay (Demlenmiş), Beyaz Ekmek, Beyaz Peynir, Kırmızı Domates. Lunch: Ezogelin Çorbası, Sütaş Ayran, Kuru Fasulye. Dinner: Kepekli Ekmek, Mevsim Salata, Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Yeşil Elma, Kuru Hurma. more...
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2239 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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elifgokmen's Weight History
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