Weigh In record (no journal entry) for 11 February 2018
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94.8 kg
Lost so far: 6.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1586 kcal
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Fat: 69.59g | Prot: 110.26g | Carbs: 122.37g.
Breakfast: Lidl Aardbeien Diepvries, Body & Fit Low Calorie Meal Women, Body & Fit Low Calorie Meal Women, Milbona Halfvolle Melk 1,5% Vet. Lunch: Lidl Magere Kwark, Chiquita Banaan, Duyvis Oven Roasted Amandelen . Dinner: Ei, Smaakt Speltmeel, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Huls Boeren Metworst , Gesneden Ham, Paling, Kaas, Roggebrood, Zoute Haring, Makreel, Gevulde Koek. more...
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Losing 1.3 kg a Week
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iheijnen's Weight History
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