Weigh In record (no journal entry) for 09 February 2018
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1003 kcal
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Fat: 39.07g | Prot: 57.19g | Carbs: 114.56g.
Breakfast: Café com Leite Integral, President Queijo Mussarela, Mangas, Espinafre, Omelete. Lunch: Sadia Hambúrguer de Carne Bovina, Sadia Hambúrguer de Carne Bovina. Dinner: Kiwi, Peras, Café com Leite Integral. Snacks/Other: Vitamina de Banana. more...
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1657 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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narilane68's Weight History
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