Weigh In record (no journal entry) for 11 February 2018
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70 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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650 kcal
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Fat: 28.86g | Prot: 16.85g | Carbs: 85.24g.
Lunch: خبز كامل الفمح بنسبة 100 ٪, السبانخ المطبوخة (الطازجة). Snacks/Other: Sunbites Bread Bites, الفشار أو البوشار المفرقع باستخدام الزيت (بالمايكرويف). more...
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Losing 1.4 kg a Week
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shaya8551's Weight History
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