Weigh In record (no journal entry) for 11 February 2018
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84.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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3456 kcal
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Fat: 91.28g | Prot: 70.39g | Carbs: 578.89g.
Breakfast: Porto Alegre Sequilhos Tradicional, Visconti Biscoito Recheado Sabor Chocolate, Visconti Biscoito Recheado Sabor Chocolate, Visconti Biscoito Recheado Sabor Chocolate, Visconti Biscoito Recheado Sabor Chocolate. Lunch: Ovo Frito, Frimesa Linguiça Toscana, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Richester Escureto, Richester Escureto, Vitarella Sequilhos. Snacks/Other: Arroz Branco (Cozido), Marilan Bolacha Cream Cracker, Marilan Bolacha Cream Cracker, Porto Alegre Sequilhos Tradicional, Porto Alegre Sequilhos Tradicional. more...
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Gaining 1.6 kg a Week
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