Weigh In record (no journal entry) for 11 February 2018
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53 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1228 kcal
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Fat: 53.35g | Prot: 118.63g | Carbs: 70.77g.
Breakfast: Thé Noir, Oeuf, Brin de Jour Flocons d'avoine, Scitec Nutrition 100% Whey Protein. Lunch: Oeuf, Mélange de Légumes (Surgelés), Huile d'Olive, Salade Verte, Patate Douce. Dinner: Gerlinéa Shirataki de Konjac, Canderel Sucralose, Marque Repère Fromage Blanc 0%, Petit Navire Thon au Naturel, Mélange de Légumes (Surgelés). Snacks/Other: La Vie Claire Purée d'amandes Complètes, Scitec Nutrition 100% Whey Protein, Beurre de Cacahuètes. more...
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steady weight
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laurianefayard's Weight History
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