Weigh In record (no journal entry) for 11 February 2018
|
79.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
2258 kcal
|
Fat: 41.94g | Prot: 222.14g | Carbs: 232.80g.
Breakfast: Zimt, Aldi Haferflocken, Lidl Beeren-Mix mit Sauerkirschen, ESN Designer Whey Protein - Double Chocolate. Lunch: Weiße Torte (ohne Glasur), Thermomix Kartoffelsuppe, Berliner, Edeka Paprika in Streifen Geschnitten , Glenfell Hähnchenbrustfilet, Reis (Gekocht). Dinner: Milbona Quark Traum, Premier Protein Chocolate Caramel, Thunfisch in Wasser (Konserviert). Snacks/Other: Body IP Simons Perfect Post. more...
|
|
3465 kcal
|
Exercise:
Cardio - 52 minutes, Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spissinger's Weight History
|