Weigh In record (no journal entry) for 11 February 2018
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1272 kcal
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Fat: 57.53g | Prot: 70.92g | Carbs: 113.13g.
Breakfast: Веселый Молочник Сметана 15%, Кофе (Растворимое), Вареное Яйцо. Lunch: Песочное Печенье, Батон. Dinner: Ханум, Плов с Говядиной. Snacks/Other: Ханум, Печенья, Майонез, Курица Гриль. more...
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Losing 2.1 kg a Week
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adoniyar's Weight History
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