Weigh In record (no journal entry) for 11 February 2018
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1541 kcal
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Fat: 76.46g | Prot: 66.96g | Carbs: 143.48g.
Breakfast: Erdbeermarmelade, Salami, Weizenbrötchen, Kaffee. Lunch: Monarc Berliner mit Mehrfruchtfüllung. Dinner: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Aldi Tomatensalat. more...
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Gaining 2.8 kg a Week
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