Weigh In record (no journal entry) for 11 February 2018
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1508 kcal
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Fat: 74.80g | Prot: 116.66g | Carbs: 93.10g.
Breakfast: Tereyağı, Bal, Beyaz Un, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Namet Hindi Füme, İçim Tam Yağlı Taze Kaşar Peyniri. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Badem, Tadelle Şekersiz Çikolata. more...
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Gaining 0.2 kg a Week
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dimmetaler's Weight History
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