Weigh In record (no journal entry) for 11 February 2018
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99.9 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1923 kcal
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Fat: 57.42g | Prot: 150.41g | Carbs: 197.33g.
Breakfast: Pilos Mleko 1,5%, Kawa, Lidl Bułka Wieloziarnista, Biedronka Pierś z Kurczaka Wędzona. Lunch: Banan. Dinner: Chleb, Dawtona Ketchup Piekielnie Ostry, Szaszłyk z Piersi i Karkówki. Snacks/Other: Pilos Mleko 1,5%, All Nutrition Whey Protein, Sante Go On! Protein Bar Waniliowy z Inuliną, Pomelo. more...
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2566 kcal
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Exercise:
Grocery Shopping - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aszczer1983's Weight History
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