Weigh In record (no journal entry) for 11 February 2018
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91.4 kg
Lost so far: 0.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2042 kcal
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Fat: 79.72g | Prot: 231.31g | Carbs: 98.41g.
Breakfast: Gartenkrone Beerenmischung, Bio Fettarmer Joghurt Mild, TNT Naked Whey Banane. Lunch: Sweet Valley Salat-Plus Kernige Vielfalt, Landjunker Bio Rinder Filetsteak, Gelbe Paprika. Dinner: Lidl Beef Jerky Peppered, Avocado, Aldi Thunfisch. Snacks/Other: Grafschafter Eiweißbrot. more...
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Losing 1.4 kg a Week
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