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PShearing
Journal
10 Feb 18
PShearing's Journal, 10 Feb 18
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Weigh In record (no journal entry) for 10 February 2018
76.8 kg
Lost so far:
11.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 February 2018:
1624 kcal
Fat: 43.07g | Prot: 72.99g | Carbs: 183.77g.
Lunch:
Pork, Chicken Tonight Portuguese Peri Peri Cooking Sauce, Chicken Breast Meat, White Rice.
Dinner:
Lean Cuisine Pots of Goodness - Thai Green Chicken Curry.
Snacks/Other:
Bananas, Somersby Apple Cider, Corona Extra Beer, Lindt Lindor.
more...
2210 kcal
Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Gaining 0.7 kg a Week
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PShearing's Weight History
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