Weigh In record (no journal entry) for 10 February 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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3061 kcal
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Fat: 100.81g | Prot: 129.03g | Carbs: 365.16g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Great Value Extra Raisin Raisin Bran Cereal, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Chiquita Banana, Coffee (Brewed From Grounds). Lunch: Seneca Foods Crispy Apple Chips, Tuna in Water (Canned), Freihofer's Stone Ground 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Baby Carrots, Cherry Tomatoes. Dinner: American Cheese, Heinz Ketchup Packet, Arnold Select Hamburger Roll, Kroger Quarter Pound Beef Hamburger Patties, McDonald's French Fries (Small), Lagunitas Lagunitas IPA. Snacks/Other: Air Popped Popcorn, Clif Bar Clif Bar - Crunchy Peanut Butter, Almonds. more...
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Losing 0.9 kg a Week
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