Weigh In record (no journal entry) for 10 February 2018
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122.5 kg
Lost so far: 29.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1614 kcal
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Fat: 86.60g | Prot: 100.17g | Carbs: 20.23g.
Breakfast: Jack Link's Beef Pepperoni Sticks, Premier Nutrition High Protein Shake - Chocolate. Lunch: Subway Jalapeno Peppers, Subway Banana Peppers, Food Club Sliced Black Olives, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Subway Tuna Salad, Subway Pepperoni. Dinner: Moe's Southwest Grill Grilled Onions, Garlic, Trader Joe's Large Cooked Shrimp Tail-off (4 oz). Snacks/Other: Subway Tuna Salad, Subway Pepperoni, Jack Link's Beef Pepperoni Sticks, Shrimp, Trident White Peppermint Gum, Rockstar Inc Pure Zero Punched. more...
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Losing 0.3 kg a Week
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cassondrarae's Weight History
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