Weigh In record (no journal entry) for 10 February 2018
|
87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
2780 kcal
|
Fat: 120.28g | Prot: 105.19g | Carbs: 314.28g.
Breakfast: Caffè (Espresso), Zucchero Semolato, Brioche al Cioccolato. Lunch: Focaccia, Pizza al Formaggio (36 cm, Crosta Spessa), Esselunga Gelato Crema Nocciola Pistacchio. Dinner: Fiorentini Croccantini di Sesamo al Cioccolato, Puglia Sapori Tarallini, Pane Comune, Casa Modena Teneroni al Parmigiano, Coop Olive Ascolane. Snacks/Other: Pizza al Formaggio (36 cm, Crosta Spessa), Pizzetta Sfoglia, Calvé Burro di Arachidi, Esselunga Crostata alle Arance, Enervit Power Sport Protein Bar 27%. more...
|
|
2570 kcal
|
Exercise:
Sitting - 7 hours and 50 minutes, Showering - 10 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|