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my post workout drink#90kkal#8gr protein#yuummy
View Diet Calendar, 10 February 2018:
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713 kcal
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Fat: 22.68g | Prot: 66.59g | Carbs: 62.06g.
Breakfast: Usus Ayam, Alfamart Ikan Pindang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ampela, Hati Ayam, Tahu Kukus, Ubi Jalar (Manis). Lunch: L-Men 2Go, Buah Naga, Jambu Biji. Dinner: Ikan Tuna, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Goreng. Snacks/Other: Kolang Kaling. more...
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1566 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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silvianuri's Weight History
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