Weigh In record (no journal entry) for 10 February 2018
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91.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1657 kcal
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Fat: 54.63g | Prot: 88.51g | Carbs: 181.40g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Aldi Norpak Lighter, Tomatoes, Hovis Medium White Bread, Sainsbury's Cheddar Cheese. Dinner: Brooklea Splutpots Greek Style Yoghurt, Smoked Cod, Birds Eye Rice Fusions Golden Vegetable. Snacks/Other: Chocolate Icing, Wall's Soft Scoop Vanilla Light Ice Cream. more...
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2542 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Must tang2's Weight History
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