Paragrama's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

74.6 kg Lost so far: 13.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

1530 kcal

Fat: 41.23g | Prot: 152.58g | Carbs: 128.69g. Breakfast: Captains Tea Brennesseltee mit Zitronenaroma, Alnatura Dinkel Hafer Crunchy, Arla Skyr Natur. Lunch: Alnatura Quinoa (Gekocht), Hähnchengeschnetzeltes. Snacks/Other: Haferkekse. more...

2629 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 15 minutes, Desk Work - 3 hours, Hanging Laundry - 5 minutes, Housework - 2 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 11 hours. more...

Gaining 0.5 kg a Week

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Paragrama's Journal, 10 Feb 18

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Paragrama's Weight History