Weigh In record (no journal entry) for 10 February 2018
|
80.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1235 kcal
|
Fat: 50.53g | Prot: 74.18g | Carbs: 121.94g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Cereal Matinal Moça Flakes, Kombucha, Maçã, Abacaxi, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Batatas Fritas Caseiras, Alface, Pastel de Queijo, Hot Roll, Sukiyaki. Dinner: Perdigão Peito de Peru Defumado, Mãe Terra Farinha de Linhaça Dourada, Crepioca, Santa Clara Queijo Prato Lanche Light. Snacks/Other: Maçã, Crackers de Trigo Integral, Alibey Coalhada Seca, Nestlé Passatempo Leite. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|