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yoghurt low fat, apel hijau sama tomat ditambah 1sdm madu murni... cukup buat cemilan
View Diet Calendar, 10 February 2018:
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822 kcal
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Fat: 11.71g | Prot: 21.56g | Carbs: 165.20g.
Breakfast: Kue Bolu, Roti Panggang. Lunch: Telur Rebus, Roti Panggang. Snacks/Other: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Apel, Tomat Merah, Madu, Apel. more...
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rey_himawan's Weight History
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