Weigh In record (no journal entry) for 10 February 2018
|
53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1382 kcal
|
Fat: 47.09g | Prot: 93.18g | Carbs: 150.43g.
Breakfast: Jagung Rebus, Bayam Dimasak (dari Segar), Tempe. Lunch: Udang, Pentol, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Buah Pir. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tara Agi's Weight History
|