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amt o
Journal
10 Feb 18
amt o's Journal, 10 Feb 18
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今日は、息子の髪を切りに行きます。
73.8 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
1194 kcal
Fat: 16.51g | Prot: 42.81g | Carbs: 218.00g.
Breakfast:
ご飯, 永谷園 お茶漬け海苔.
Lunch:
セブンイレブン キムチチゲうどん.
Dinner:
野菜スパゲティ トマトソース.
Snacks/Other:
森永 ミルクココア, 木村屋 どらやき.
more...
3315 kcal
Exercise:
徒歩 - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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amt o's Weight History
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