Weigh In record (no journal entry) for 15 December 2014
|
62.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2014:
|
1572 kcal
|
Fat: 30.77g | Prot: 63.50g | Carbs: 186.07g.
Breakfast: Овсяная Каша на Воде, Суп из Белых Грибов, Cabbage, Cabbage, Cottage Cheese. Lunch: Fine Food Батончики Мюсли с Яблоком. Dinner: IL Патио Лосось на Гриле, Манная Крупа, Вода (в Бутылке), Вода, Зеленый Чай, Яблоко, Красное Яблоко. more...
|
|
1730 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 minute, Stairs (Climbing Stairs) - 9 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mashamash5's Weight History
|