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Weighed in at 12 noon, after bathroom and shower with no dinner the night before.
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 83.70g | Prot: 60.38g | Carbs: 69.40g.
Lunch: Thomas' Bagel Thins, American Cheese, Pork Polska Kielbasa, Buttery Spread, Scrambled Egg . Dinner: French Fries (Small), Chicken Selects Premium Breast Strips (3 Pieces). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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