Weigh In record (no journal entry) for 09 February 2018
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1936 kcal
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Fat: 71.05g | Prot: 51.18g | Carbs: 242.05g.
Breakfast: Mandorle, Olive Nere, Tè senza Zucchero, Caffè Espresso, Heinz Pane Biscottato Ipoproteico, Torta di Rose. Lunch: Fagiolini Bolliti, Carne di Pollo (Tostato, Arrosto, Cotto), Spaghetti al Pomodoro e Polpette, Carote Bollite. Dinner: Arance, Vino Bianco da Tavola, Freshona Contorno Grigliato. Snacks/Other: Mandarino, Bounty Mini Bounty, Coca-Cola Coca-Cola, Whisky, Heinz Pane Aproten Ipoproteico, Osella Robiola. more...
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Gaining 9.8 kg a Week
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