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Well my PCP has given me a Challenge to.loose 6 to 10 pounds in 2mos. She as also suggested going Vegan to.help Heal & Reset my body.from past Health Issues. I've been doing alot of Online Research & ordered 3 Live To Eat.Books that I'll p/u tomorrow on way home.from the Gym. Wish me luck on my Newest Life Journey.
View Diet Calendar, 09 February 2018:
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989 kcal
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Fat: 41.61g | Prot: 72.45g | Carbs: 100.99g.
Breakfast: Fuji Apples, Flaxseed Seeds, Whey Protein Powder, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. Lunch: Fuji Apples, Go Veggie Cheese, Real Mayonnaise, Bruschetta Tomato Basil Parmesan Veggie Patties, Double Fiber Wheat Bread (28g). Dinner: Fuji Apples, Go Veggie Go Veggie Cheese, Great Value Real Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g), Boca Bruschetta Tomato Basil Parmesan Veggie Patties. more...
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