Weigh In record (no journal entry) for 09 February 2018
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98.2 kg
Lost so far: 0.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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989 kcal
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Fat: 41.61g | Prot: 72.45g | Carbs: 100.99g.
Breakfast: Fuji Apples, Flaxseed Seeds, Whey Protein Powder, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. Lunch: Fuji Apples, Go Veggie Cheese, Real Mayonnaise, Bruschetta Tomato Basil Parmesan Veggie Patties, Double Fiber Wheat Bread (28g). Dinner: Fuji Apples, Go Veggie Go Veggie Cheese, Great Value Real Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g), Boca Bruschetta Tomato Basil Parmesan Veggie Patties. more...
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Gaining 3.2 kg a Week
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