Weigh In record (no journal entry) for 09 February 2018
|
86.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
2329 kcal
|
Fat: 197.21g | Prot: 109.56g | Carbs: 35.65g.
Breakfast: Tonadita Manteca, Aceite de Coco, Dia Café en Saquitos con Azúcar Molido, Huevo (Entero). Lunch: Palta Hass, Aceitunas Negras, Huevo (Entero). Dinner: Alitas de Pollo con la Piel. Snacks/Other: el Ribeño Queso Cremoso, Café, Tonadita Manteca, Aceitunas Negras. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miguel.arg's Weight History
|