Weigh In record (no journal entry) for 09 February 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1128 kcal
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Fat: 42.25g | Prot: 94.24g | Carbs: 97.50g.
Breakfast: Kombucha, Nestlé Moça Flakes, Ceifeiro Semente de Chia, Abacaxi, Jasmine Ativo Fibras, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Tomates, Friboi Carne Moída Patinho, Spoleto Azeite, Milho em Espiga com Manteiga. Dinner: Crepioca, Tirolez Mussarela Light . Snacks/Other: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Maçã, Lacta Diamante Negro (20g). more...
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Gaining 1.1 kg a Week
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