klein.vita's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

54.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1649 kcal

Fat: 46.98g | Prot: 113.01g | Carbs: 253.36g. Breakfast: Ашан Искренне Ваш Творог 5%, Настюша Хлеб Измайловский, Кофе с Сахаром, Арла Сыр Натура Сливочный. Lunch: Аморе Навага. Dinner: Ашан Искренне Ваш Творог 5%. Snacks/Other: Банан, Яблоко, Медовая Долина Мед Натуральный Цветочный, Чай. more...

187 kcal

Exercise: Yoga (Hot) - 30 minutes, Stretching (yoga) - 30 minutes, Google Fit - 23 hours. more...

Losing 21.7 kg a Week

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klein.vita's Journal, 09 Feb 18

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