Weigh In record (no journal entry) for 09 February 2018
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65.9 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1135 kcal
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Fat: 58.83g | Prot: 83.11g | Carbs: 72.98g.
Breakfast: Pif Paf Apresuntado, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Banana Prata, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido). Dinner: Pif Paf Apresuntado, Ovo Mexido. Snacks/Other: Ameixa Seca, Iogurte de Kefir. more...
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Losing 1.8 kg a Week
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camillamartins's Weight History
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