Weigh In record (no journal entry) for 09 February 2018
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2966 kcal
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Fat: 136.71g | Prot: 134.66g | Carbs: 302.18g.
Breakfast: Bolo de Fubá, Café. Lunch: Scala Queijo Prato, Couve Manteiga Crua, Repolho, Vagem, Cenouras, Creme de Espinafre, Filé de Frango Grelhado, Alface, Tomates Cereja, Tang Refresco em Pó. Dinner: X Salada, Coca-Cola Coca-Cola. Snacks/Other: Bolo de Fubá. more...
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2391 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Race - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lucas moufer's Weight History
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