Weigh In record (no journal entry) for 09 February 2018
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54 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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736 kcal
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Fat: 23.61g | Prot: 26.91g | Carbs: 105.23g.
Breakfast: Sütlü Kahve, Ceviz, Zeytin, Beyaz Peynir, Tipiak Boulgour Tradition. Lunch: Portakal, Activia Yaourt Nature, Nestlé Fitness Nature. more...
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Gaining 2.1 kg a Week
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