Chaemie5's Journal, 27 May 12

I don't usually weigh myself in the middle of the week. I wait until Sunday or Monday for my weekly weigh in. I made the mistake of weighing in on Wednesday. I was up to 235 which was a 4 lb gain. Not sure why unless it was water weight from drinking alot of water. Anyway I have weighed this am and I am now down to 229.2 which means there was 6lb swing for some reason. From now on, I will only weigh myself on sunday or monday morning. Just seems that kind of swing could easily knock someone off there diet or could just as easily reinforce their will-power.

For those people on Atkins. The Cream Cheese Clouds with Cocoa when frozen give you somewhat of a Ice Cream treat taste and are very low carb. I like them they could become addictive so be careful if you eat them..

104.0 kg Lost so far: 17.1 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1202 kcal

Fat: 87.37g | Prot: 97.97g | Carbs: 10.60g.   Lunch: ranch dressing, cheese, kirkland frozen chicken breasts, green pepper, onion, lettuce, hormel bacon. Dinner: lean ground beef. Snacks/Other: savana orchards, Cream Cheese Clouds, sesame almond cracker. more...

3060 kcal

Exercise: Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...