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View Diet Calendar, 09 February 2018:
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968 kcal
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Fat: 33.39g | Prot: 68.50g | Carbs: 103.88g.
Breakfast: Teh Tawar, Biskuit Gandum, Telur Rebus Lunak. Lunch: Tomat, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Telur Rebus Lunak, Tahu Kukus, Biskuit Gandum, Telur Rebus Lunak. Dinner: Paprika Kuning Manis, Brokoli, Tomat Ceri, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Apel. more...
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rey_himawan's Weight History
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