Weigh In record (no journal entry) for 09 February 2018
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92 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2728 kcal
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Fat: 54.82g | Prot: 104.53g | Carbs: 254.61g.
Breakfast: Smażona Cebula, Pilos Serek Wiejski Lekki, Pierogi Ruskie. Lunch: Ogórki Konserwowe, Melvit Kasza Bulgur Ugotowana, Karkówka. Dinner: Jabłko, Biedronka Fasten Protein Drink Kakao. Snacks/Other: Zwykłe Piwo. more...
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Losing 0.1 kg a Week
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