Weigh In record (no journal entry) for 09 February 2018
|
87.6 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1160 kcal
|
Fat: 32.30g | Prot: 66.59g | Carbs: 155.97g.
Breakfast: Ореховый Рай Смесь Фруктовая с Орехами, Кофе, Пряник. Lunch: Чай, Гречка Отварная, Котлета Куриная. Dinner: Горбуша, Картофельное Пюре, Гранат, Яшкино Пряники Мятные, Чай. Snacks/Other: Яблоко, Чай, Ветчина Индейки. more...
|
|
3132 kcal
|
Exercise:
Housework - 1 hour, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Driving - 1 hour and 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Противный29's Weight History
|