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Nazir Mohamed
Journal
09 Feb 18
Nazir Mohamed's Journal, 09 Feb 18
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Weigh In record (no journal entry) for 09 February 2018
81.3 kg
Lost so far:
0.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2018:
505 kcal
Fat: 31.79g | Prot: 26.55g | Carbs: 28.06g.
Breakfast:
Bakers Provita Crackerbread Rye Toast, Tea with Milk and Sugar, Fried Egg with Fat, Rainbow Simply Chicken Smoked Viennas.
Snacks/Other:
Carrots, Peanut Butter.
more...
2202 kcal
Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Nazir Mohamed's Weight History
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