Weigh In record (no journal entry) for 09 February 2018
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1013 kcal
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Fat: 46.48g | Prot: 38.16g | Carbs: 90.17g.
Breakfast: La Fermière Yaourt Vanille, Joker Jus d'orange. Lunch: Picard Papillote de Saumon, Fondue de Poireaux, Pain, Chablis. Snacks/Other: Croissant. more...
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Losing 0.4 kg a Week
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Francklouis's Weight History
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